St. Cecilia’s Public School
Workshop on Art of Living
Stress Free Teaching
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In today’s life where man is so packed up with his/her work, tensions and stress that he/She can think of nothing else but the pressures from all sides thus leading to poor physical and mental health. The art of living personal development programs are like a cool shower that helps one to create a life of purpose,joy and confidence. Keeping this in mind the school organized a workshop for its teachers for the same . After a hectic schedule it was a blessing.Mrs. Vijaylakshmi- a volunteer from the Art of living Organization headed by Sri Sri Ravishanker felicitated the teachers how to relieve themselves from their day to day stress. Various exercises were demonstrated and taught. Emphasis was laid on the importance of proper breathing and kriyas like ‘nadi Shodan’ and ‘Sudarshan Kriya’ were done. The workshop revolved around important points like accepting life as it comes, keeping a positive approach and holistic development. More information was given on the various other courses imparted by the various other courses imparted by the Art of living for different age groups. Overall it was an interesting and interactive session and an eye opener.